if you know all the tricks and you only need motivation - establish a contract.
Years of rigorous scientific research conducted by scientists have shown that the use of contract commitments gives three times higher chances of success! And that makes sense. A deposit agreement with yourself causes that breaking this promise becomes much more difficult. If eating another donut will mean that you'll lose your deposit, you'll choose an apple.
In a very simple way, our goal is to maintain your motivation. We wait for your photo on the bathroom scale with a visible measurement and your current weight typed in the field next to the photo. A photo and measurement must be added at least once a week. We allow one week of delay, a longer break will end the contract. We believe in honesty, the goal is your health and fitness.
Yes, there are no other hidden conditions. One simple premise, one condition of the contract – weight loss in the specified time. You will receive a transfer of the deposit back to your account, together with the enormous satisfaction of achieving your goal. You'll be the happiest person on earth, when you will endure thanks to this strong motivation and spend the money on new clothes or the holiday of a lifetime.
The maximum speed of healthy weight loss is one percent of your body weight per week. Since you know your body best and how to it responds to changes, realistically adjust the time and the number of kilograms/pounds you plan to lose in your contract, without exaggeration. You can always add another stage and another contract after the first victory, without losing a penny.